BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES vs GOURMET BREAD CRUMBS
Nutrition comparison per 100 g serving
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GOURMET BREAD CRUMBS wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES: 2
vs
GOURMET BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES | GOURMET BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 3.1 g | 12.9 g | |
| Carbs | 80 g | 67.7 g | |
| Fat | 7.7 g | 3.2 g | |
| Fiber | 1.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES | GOURMET BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES | GOURMET BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 129 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 615 MG | 1,032 MG |