BLUEBERRY FLAVORED MUFFIN vs HANDMADE BAKALAVA
Nutrition comparison per 100 g serving
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HANDMADE BAKALAVA wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVORED MUFFIN: 4
vs
HANDMADE BAKALAVA: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Calories | 365 cal | 654 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 57.7 g | 42.3 g | |
| Fat | 12.9 g | 50 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFIN | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 329 MG | 462 MG |