BLUEBERRY FLAVORED MILKED OATS vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED MILKED OATS wins in 6 out of 10 nutrient categories
BLUEBERRY FLAVORED MILKED OATS: 6
vs
UNSWEETENED COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MILKED OATS | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 177 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MILKED OATS | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 39 MG | 59 MG | |
| Sodium, Na | 0 MG | 44 MG |