BLUEBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT vs POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 10 nutrient categories
BLUEBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 2
vs
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 110 cal | 58 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 6.3 g | 8.3 g | |
| Fat | 7.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 157 MG | |
| Sodium, Na | 47 MG | 52 MG |