BLUEBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT vs BLUEBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 4
vs
BLUEBERRY GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 80 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 6.3 g | 12.7 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BLUEBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 47 MG | |
| Sodium, Na | 47 MG | 33 MG |