BLUEBERRY FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES vs PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 2
vs
PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 13.5 g | 4.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 62 MG | 47 MG |