BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT wins in 8 out of 15 nutrient categories
BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT: 3
vs
PLAIN GREEK YOGURT: 8
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 73 cal | Tie |
| Protein | 11.3 g | 10 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 147 MG | 227 MG | |
| Sodium, Na | 30 MG | 57 MG |