BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT vs PLAIN CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT: 4
vs
PLAIN CREAM ON TOP WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 76 cal | |
| Protein | 11.3 g | 4.1 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 164 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 147 MG | 213 MG | |
| Sodium, Na | 30 MG | 68 MG |