BLUEBERRY FLAVORED GREEK NONFAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FLAVORED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

BLUEBERRY FLAVORED GREEK NONFAT YOGURT: 4 vs PLAIN GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	BLUEBERRY FLAVORED GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	53 cal	59 cal
Protein	8 g	6.5 g
Carbs	5.3 g	7.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FLAVORED GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BLUEBERRY FLAVORED GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	93 MG	206 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	30 MG	74 MG

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