BLUEBERRY FLAVORED GLUTEN FREE WAFFLES vs WHOLE WHEAT PANCAKES
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANCAKES wins in 8 out of 11 nutrient categories
BLUEBERRY FLAVORED GLUTEN FREE WAFFLES: 1
vs
WHOLE WHEAT PANCAKES: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED GLUTEN FREE WAFFLES | WHOLE WHEAT PANCAKES | Winner |
|---|---|---|---|
| Calories | 314 cal | 179 cal | |
| Protein | 1.4 g | 6.0 g | |
| Carbs | 52.9 g | 35.0 g | |
| Fat | 11.4 g | 2.1 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED GLUTEN FREE WAFFLES | WHOLE WHEAT PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED GLUTEN FREE WAFFLES | WHOLE WHEAT PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 514 MG | 350 MG |