BLUEBERRY FLAVORED GLUTEN FREE MUFFIN MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 8 out of 10 nutrient categories
BLUEBERRY FLAVORED GLUTEN FREE MUFFIN MIX: 0
vs
PANCAKE MIX: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED GLUTEN FREE MUFFIN MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 390 cal | 356 cal | |
| Protein | 2.6 g | 8.9 g | |
| Carbs | 83.1 g | 73.3 g | |
| Fat | 5.2 g | 4.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED GLUTEN FREE MUFFIN MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED GLUTEN FREE MUFFIN MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 333 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Sodium, Na | 364 MG | 844 MG |