BLUEBERRY FLAVORED FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs TART CHERRY GREEK LOW-FAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FLAVORED FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories

BLUEBERRY FLAVORED FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 6 vs TART CHERRY GREEK LOW-FAT YOGURT: 2 (3 ties)

Overview

Nutrient	BLUEBERRY FLAVORED FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	TART CHERRY GREEK LOW-FAT YOGURT	Winner
Calories	80 cal	88 cal
Protein	10 g	8.2 g
Carbs	10.7 g	11.8 g
Fat	0 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FLAVORED FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	TART CHERRY GREEK LOW-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BLUEBERRY FLAVORED FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	TART CHERRY GREEK LOW-FAT YOGURT	Winner
Calcium, Ca	67 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	40 MG	24 MG

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