BLUEBERRY FLAVORED FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs PLAIN NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories

BLUEBERRY FLAVORED FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 3 vs PLAIN NONFAT GREEK YOGURT: 6 (2 ties)

Overview

Nutrient	BLUEBERRY FLAVORED FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	PLAIN NONFAT GREEK YOGURT	Winner
Calories	80 cal	57 cal
Protein	8 g	10.1 g
Carbs	11.3 g	4.0 g
Fat	0 g	0.2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FLAVORED FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	PLAIN NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	BLUEBERRY FLAVORED FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	PLAIN NONFAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	141 MG
Sodium, Na	47 MG	35 MG

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