BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS vs FRESH RAISINS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS wins in 12 out of 21 nutrient categories
BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS: 12
vs
FRESH RAISINS: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS | FRESH RAISINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 300 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 64.9 g | 80 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS | FRESH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 13.5 MG | 1 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS | FRESH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 6.2 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 270 MG | 750 MG | |
| Sodium, Na | 243 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |