BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 10 out of 19 nutrient categories
BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 10
vs
SWEETENED CORN AND OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 81.7 g | 84.4 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.7 MG | 15.6 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6 UG | 4.7 UG | |
| Vitamin B-6 | 1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 312 MG | |
| Iron, Fe | 28 MG | 14.1 MG | |
| Magnesium, Mg | 67 MG | 50 MG | |
| Phosphorus, P | 250 MG | 188 MG | |
| Potassium, K | 367 MG | 203 MG | |
| Sodium, Na | 8 MG | 391 MG | |
| Zinc, Zn | 10 MG | 11.7 MG |