BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 10 out of 21 nutrient categories
BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 10
vs
SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 412 cal | |
| Protein | 8.3 g | 13.7 g | |
| Carbs | 81.7 g | 76.5 g | |
| Fat | 1.7 g | 6.9 g | |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 11.7 MG | 3.9 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.2 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 28 MG | 3.9 MG | |
| Magnesium, Mg | 67 MG | 135 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 250 MG | 382 MG | |
| Potassium, K | 367 MG | 359 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 8 MG | 265 MG | |
| Zinc, Zn | 10 MG | 3.9 MG |