BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 14 out of 18 nutrient categories
BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 14
vs
CRUNCHY GRANOLA: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 433 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 81.7 g | 66.7 g | |
| Fat | 1.7 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 28 MG | 2.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 8 MG | 250 MG | |
| Zinc, Zn | 10 MG | 0 MG |