BLUEBERRY FLAVORED COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED COOKIES wins in 4 out of 10 nutrient categories
BLUEBERRY FLAVORED COOKIES: 4
vs
VANILLA WAFERS: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 438 cal | |
| Protein | 5.6 g | 3.1 g | |
| Carbs | 69.4 g | 78.1 g | |
| Fat | 13.9 g | 12.5 g | |
| Fiber | 8.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 319 MG | 375 MG |