BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX vs YELLOW CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX: 7
vs
YELLOW CORN MUFFIN MIX: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX | YELLOW CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 369 cal | 381 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 72.3 g | 73.8 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX | YELLOW CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 892 MG | 667 MG |