BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX vs NATURALLY LEAVENED CAKE
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX: 7
vs
NATURALLY LEAVENED CAKE: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX | NATURALLY LEAVENED CAKE | Winner |
|---|---|---|---|
| Calories | 369 cal | 382 cal | |
| Protein | 7.7 g | 6.6 g | |
| Carbs | 72.3 g | 55.3 g | |
| Fat | 4.6 g | 14.5 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX | NATURALLY LEAVENED CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX | NATURALLY LEAVENED CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 892 MG | 178 MG |