BLUEBERRY FLAVORED CEREAL BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 15 out of 21 nutrient categories
BLUEBERRY FLAVORED CEREAL BARS: 4
vs
SOUTH BEACH DIET: 15
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED CEREAL BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 391 cal | 360 cal | |
| Protein | 4.4 g | 24 g | |
| Carbs | 78.3 g | 46 g | |
| Fat | 8.7 g | 14 g | |
| Fiber | 13 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED CEREAL BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 8.7 MG | 8 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 32 UG |
Minerals
| Mineral | BLUEBERRY FLAVORED CEREAL BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 370 MG | 460 MG | |
| Zinc, Zn | 0 MG | 6 MG |