BLUEBERRY FLAVORED BUTTERMILK MUFFINS WITH BLUEBERRY FILLING vs EXQUISITE WALNUT BAKLAVA
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED BUTTERMILK MUFFINS WITH BLUEBERRY FILLING wins in 7 out of 11 nutrient categories
BLUEBERRY FLAVORED BUTTERMILK MUFFINS WITH BLUEBERRY FILLING: 7
vs
EXQUISITE WALNUT BAKLAVA: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED BUTTERMILK MUFFINS WITH BLUEBERRY FILLING | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Calories | 319 cal | 471 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 42.5 g | 47.1 g | |
| Fat | 15.0 g | 29.4 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED BUTTERMILK MUFFINS WITH BLUEBERRY FILLING | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED BUTTERMILK MUFFINS WITH BLUEBERRY FILLING | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 274 MG | 74 MG |