BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT: 2
vs
PLAIN NONFAT GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 57 cal | |
| Protein | 10 g | 10.1 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 141 MG | |
| Sodium, Na | 37 MG | 35 MG |