BLUEBERRY FLAVORED ALMONDMILK YOGURT vs SWEETENED PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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SWEETENED PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVORED ALMONDMILK YOGURT: 4
vs
SWEETENED PLAIN LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ALMONDMILK YOGURT | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 76 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 10.7 g | 11.6 g | |
| Fat | 7.3 g | 1.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED ALMONDMILK YOGURT | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED ALMONDMILK YOGURT | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 180 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 3 MG | 80 MG |