BLUEBERRY FLAVOR YOGURT FLAVORED COATING GRANOLA BAR vs SEED & DATE HEMP BAR
Nutrition comparison per 100 g serving
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SEED & DATE HEMP BAR wins in 9 out of 15 nutrient categories
BLUEBERRY FLAVOR YOGURT FLAVORED COATING GRANOLA BAR: 5
vs
SEED & DATE HEMP BAR: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVOR YOGURT FLAVORED COATING GRANOLA BAR | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 480 cal | |
| Protein | 5.7 g | 24 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 12.9 g | 30 g | |
| Fiber | 2.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVOR YOGURT FLAVORED COATING GRANOLA BAR | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | BLUEBERRY FLAVOR YOGURT FLAVORED COATING GRANOLA BAR | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 1.0 MG | 9.4 MG | |
| Magnesium, Mg | 0 MG | 480 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 200 MG | 180 MG | |
| Sodium, Na | 300 MG | 160 MG | |
| Zinc, Zn | 0 MG | 7.2 MG |