BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR vs PLANT-BASED PROTEIN BARS
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN BARS wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR: 3
vs
PLANT-BASED PROTEIN BARS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 415 cal | |
| Protein | 5 g | 27.7 g | |
| Carbs | 68.3 g | 38.5 g | |
| Fat | 7.5 g | 20 g | |
| Fiber | 8.3 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 225 MG | 385 MG |