BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR vs CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR: 4
vs
CHUNKY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 5 g | 34.1 g | |
| Carbs | 68.3 g | 43.2 g | |
| Fat | 7.5 g | 8.0 g | |
| Fiber | 8.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 6.1 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 225 MG | 148 MG |