BLUEBERRY FILLING vs DESSERT SHELLS
Nutrition comparison per 100 g serving
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BLUEBERRY FILLING wins in 4 out of 10 nutrient categories
BLUEBERRY FILLING: 4
vs
DESSERT SHELLS: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY FILLING | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 90 cal | 333 cal | |
| Protein | 0.8 g | 4.2 g | |
| Carbs | 23.3 g | 75 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FILLING | DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FILLING | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 500 MG |