BLUEBERRY & FIG BAR vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 7 out of 10 nutrient categories
BLUEBERRY & FIG BAR: 2
vs
REAL FOOD BAR: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY & FIG BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 67.5 g | 37.5 g | |
| Fat | 6.3 g | 35.7 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & FIG BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BLUEBERRY & FIG BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 150 MG | 375 MG |