BLUEBERRY DONUT HOLES vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 7 out of 12 nutrient categories
BLUEBERRY DONUT HOLES: 2
vs
POUND CAKE: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY DONUT HOLES | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 419 cal | 316 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 51.6 g | 47.4 g | |
| Fat | 21.0 g | 12.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DONUT HOLES | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY DONUT HOLES | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 0 MG | 439 MG |