BLUEBERRY DELUXE BAGELS vs WHOLE GRAIN CROUTONS
Nutrition comparison per 100 g serving
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BLUEBERRY DELUXE BAGELS wins in 6 out of 10 nutrient categories
BLUEBERRY DELUXE BAGELS: 6
vs
WHOLE GRAIN CROUTONS: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY DELUXE BAGELS | WHOLE GRAIN CROUTONS | Winner |
|---|---|---|---|
| Calories | 284 cal | 500 cal | |
| Protein | 8.4 g | 14.3 g | |
| Carbs | 56.8 g | 57.1 g | |
| Fat | 1.6 g | 28.6 g | |
| Fiber | 2.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY DELUXE BAGELS | WHOLE GRAIN CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 379 MG | 929 MG |