BLUEBERRY DELUXE BAGELS vs CHICAGO FLATS
Nutrition comparison per 100 g serving
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BLUEBERRY DELUXE BAGELS wins in 6 out of 11 nutrient categories
BLUEBERRY DELUXE BAGELS: 6
vs
CHICAGO FLATS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY DELUXE BAGELS | CHICAGO FLATS | Winner |
|---|---|---|---|
| Calories | 284 cal | 389 cal | |
| Protein | 8.4 g | 11.1 g | |
| Carbs | 56.8 g | 72.2 g | |
| Fat | 1.6 g | 8.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DELUXE BAGELS | CHICAGO FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY DELUXE BAGELS | CHICAGO FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 379 MG | 1,000 MG |