BLUEBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES vs GREEK YOGURT PARFAIT WITH MANGO
Nutrition comparison per 100 g serving
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BLUEBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES wins in 8 out of 12 nutrient categories
BLUEBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES: 8
vs
GREEK YOGURT PARFAIT WITH MANGO: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | GREEK YOGURT PARFAIT WITH MANGO | Winner |
|---|---|---|---|
| Calories | 112 cal | 120 cal | |
| Protein | 0.6 g | 7.1 g | |
| Carbs | 15.3 g | 19.1 g | |
| Fat | 5.9 g | 1.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | GREEK YOGURT PARFAIT WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | BLUEBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | GREEK YOGURT PARFAIT WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 88 MG | 33 MG |