BLUEBERRY DAIRY FREE SOY YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY DAIRY FREE SOY YOGURT: 3
vs
NONFAT GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY DAIRY FREE SOY YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DAIRY FREE SOY YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY DAIRY FREE SOY YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 37 MG | 47 MG |