BLUEBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT vs BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BLUEBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT: 6
vs
BLENDED NONFAT GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 84 cal | |
| Protein | 2.1 g | 8.4 g | |
| Carbs | 11.3 g | 12.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 46 MG | 44 MG |