BLUEBERRY CULTURED DAIRY SMOOTHIE vs PUMPKIN PIE LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY CULTURED DAIRY SMOOTHIE wins in 5 out of 12 nutrient categories
BLUEBERRY CULTURED DAIRY SMOOTHIE: 5
vs
PUMPKIN PIE LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY CULTURED DAIRY SMOOTHIE | PUMPKIN PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 15.1 g | 8.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CULTURED DAIRY SMOOTHIE | PUMPKIN PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Choline, total | 59 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CULTURED DAIRY SMOOTHIE | PUMPKIN PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 194 MG | 41 MG |