BLUEBERRY CULTURED DAIRY SMOOTHIE vs MIXED BERRIES GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRIES GREEK LOWFAT YOGURT wins in 6 out of 13 nutrient categories
BLUEBERRY CULTURED DAIRY SMOOTHIE: 5
vs
MIXED BERRIES GREEK LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY CULTURED DAIRY SMOOTHIE | MIXED BERRIES GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 107 cal | |
| Protein | 2.2 g | 8 g | |
| Carbs | 15.1 g | 14.7 g | |
| Fat | 0.5 g | 1.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CULTURED DAIRY SMOOTHIE | MIXED BERRIES GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Choline, total | 59 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BLUEBERRY CULTURED DAIRY SMOOTHIE | MIXED BERRIES GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 108 MG | 187 MG | |
| Sodium, Na | 194 MG | 57 MG |