BLUEBERRY CRUMBLE GRANOLA WITH FLAX vs SPROUTED BROWN RICE CACAO CRISPS
Nutrition comparison per 100 g serving
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SPROUTED BROWN RICE CACAO CRISPS wins in 13 out of 20 nutrient categories
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 3
vs
SPROUTED BROWN RICE CACAO CRISPS: 13
(4 ties)
Overview
| Nutrient | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | SPROUTED BROWN RICE CACAO CRISPS | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 8.6 g | 5.7 g | |
| Carbs | 72.4 g | 80 g | |
| Fat | 13.8 g | 5.7 g | |
| Fiber | 6.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | SPROUTED BROWN RICE CACAO CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | SPROUTED BROWN RICE CACAO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 241 MG | 403 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 121 MG | 300 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |