BLUEBERRY CRUMBLE GRANOLA WITH FLAX vs GLUTEN FREE SPROUTED BROWN RICE CRISPS
Nutrition comparison per 100 g serving
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GLUTEN FREE SPROUTED BROWN RICE CRISPS wins in 13 out of 20 nutrient categories
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 3
vs
GLUTEN FREE SPROUTED BROWN RICE CRISPS: 13
(4 ties)
Overview
| Nutrient | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | GLUTEN FREE SPROUTED BROWN RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 448 cal | 393 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 72.4 g | 85.7 g | |
| Fat | 13.8 g | 3.6 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | GLUTEN FREE SPROUTED BROWN RICE CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | GLUTEN FREE SPROUTED BROWN RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 354 MG | |
| Potassium, K | 241 MG | 325 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 121 MG | 446 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |