BLUEBERRY CRUMBLE GRANOLA WITH FLAX vs RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS wins in 16 out of 19 nutrient categories
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 2
vs
RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS: 16
(1 ties)
Overview
| Nutrient | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 455 cal | 322 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 72.7 g | 78.0 g | |
| Fat | 14.6 g | 1.7 g | |
| Fiber | 7.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 102 MG | |
| Iron, Fe | 2.6 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 0 MG | 746 MG | |
| Sodium, Na | 118 MG | 322 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |