BLUEBERRY CRUMBLE GRANOLA WITH FLAX vs PALEO GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY CRUMBLE GRANOLA WITH FLAX wins in 7 out of 10 nutrient categories
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 7
vs
PALEO GRANOLA: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | PALEO GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 518 cal | |
| Protein | 7.3 g | 12.3 g | |
| Carbs | 72.7 g | 35.1 g | |
| Fat | 14.6 g | 40.4 g | |
| Fiber | 7.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | PALEO GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | PALEO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 118 MG | 28 MG |