BLUEBERRY CRUMBLE GRANOLA WITH FLAX vs MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL wins in 7 out of 14 nutrient categories
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 5
vs
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 372 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 72.7 g | 76.7 g | |
| Fat | 14.6 g | 4.7 g | |
| Fiber | 7.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 118 MG | 605 MG |