BLUEBERRY CRUMBLE GRANOLA WITH FLAX vs GRAIN-FREE CHOCOLATE COCONUT GRANOLA
Nutrition comparison per 100 g serving
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GRAIN-FREE CHOCOLATE COCONUT GRANOLA wins in 7 out of 11 nutrient categories
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 3
vs
GRAIN-FREE CHOCOLATE COCONUT GRANOLA: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | GRAIN-FREE CHOCOLATE COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 567 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 72.7 g | 33.3 g | |
| Fat | 14.6 g | 46.7 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | GRAIN-FREE CHOCOLATE COCONUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | GRAIN-FREE CHOCOLATE COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 118 MG | 350 MG |