BLUEBERRY CRUMBLE GRANOLA WITH FLAX vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY CRUMBLE GRANOLA WITH FLAX wins in 5 out of 10 nutrient categories
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 5
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 395 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 72.7 g | 89.5 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 7.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 14.2 MG | |
| Sodium, Na | 118 MG | 395 MG |