BLUEBERRY CRUMB MT BIERSTADT MUFFINS vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 6 out of 11 nutrient categories
BLUEBERRY CRUMB MT BIERSTADT MUFFINS: 3
vs
FRENCH TOAST STICKS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY CRUMB MT BIERSTADT MUFFINS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 324 cal | 282 cal | |
| Protein | 1.4 g | 4.6 g | |
| Carbs | 49.3 g | 36.4 g | |
| Fat | 12.7 g | 13.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUMB MT BIERSTADT MUFFINS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CRUMB MT BIERSTADT MUFFINS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 64 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 225 MG | 309 MG |