BLUEBERRY CRUMB COFFEE CAKE vs TWO SPOONS
Nutrition comparison per 100 g serving
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BLUEBERRY CRUMB COFFEE CAKE wins in 5 out of 10 nutrient categories
BLUEBERRY CRUMB COFFEE CAKE: 5
vs
TWO SPOONS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY CRUMB COFFEE CAKE | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 404 cal | 179 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 52.6 g | 24 g | |
| Fat | 19.3 g | 8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY CRUMB COFFEE CAKE | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 90 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 237 MG | 54 MG |