BLUEBERRY CRISP ENERGY GRANOLA vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 11 out of 19 nutrient categories
BLUEBERRY CRISP ENERGY GRANOLA: 7
vs
SWEETENED CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | BLUEBERRY CRISP ENERGY GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 424 cal | 400 cal | |
| Protein | 13.6 g | 3.3 g | |
| Carbs | 66.1 g | 90 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRISP ENERGY GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BLUEBERRY CRISP ENERGY GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 253 MG | 100 MG | |
| Sodium, Na | 339 MG | 350 MG | |
| Zinc, Zn | 0 MG | 5 MG |