BLUEBERRY CRISP ENERGY GRANOLA vs RAISIN GRANOLA CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY CRISP ENERGY GRANOLA wins in 9 out of 12 nutrient categories
BLUEBERRY CRISP ENERGY GRANOLA: 9
vs
RAISIN GRANOLA CEREAL: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY CRISP ENERGY GRANOLA | RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 424 cal | 439 cal | |
| Protein | 13.6 g | 8.8 g | |
| Carbs | 66.1 g | 66.7 g | |
| Fat | 13.6 g | 12.3 g | |
| Fiber | 6.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY CRISP ENERGY GRANOLA | RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 3.0 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 253 MG | 246 MG | |
| Sodium, Na | 339 MG | 53 MG |