BLUEBERRY CRISP ENERGY GRANOLA vs COCOA PUFFS
Nutrition comparison per 100 g serving
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COCOA PUFFS wins in 15 out of 20 nutrient categories
BLUEBERRY CRISP ENERGY GRANOLA: 4
vs
COCOA PUFFS: 15
(1 ties)
Overview
| Nutrient | BLUEBERRY CRISP ENERGY GRANOLA | COCOA PUFFS | Winner |
|---|---|---|---|
| Calories | 424 cal | 370 cal | |
| Protein | 13.6 g | 3.7 g | |
| Carbs | 66.1 g | 85.2 g | |
| Fat | 13.6 g | 5.6 g | |
| Fiber | 6.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRISP ENERGY GRANOLA | COCOA PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | BLUEBERRY CRISP ENERGY GRANOLA | COCOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 370 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5.1 MG | 16.7 MG | |
| Magnesium, Mg | 102 MG | 59 MG | |
| Phosphorus, P | 254 MG | 222 MG | |
| Potassium, K | 253 MG | 259 MG | |
| Sodium, Na | 339 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |