BLUEBERRY CRISP ENERGY GRANOLA vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRY CRISP ENERGY GRANOLA wins in 8 out of 13 nutrient categories
BLUEBERRY CRISP ENERGY GRANOLA: 8
vs
CINNAMON & SPICE INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY CRISP ENERGY GRANOLA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 424 cal | 375 cal | |
| Protein | 13.6 g | 10 g | |
| Carbs | 66.1 g | 75 g | |
| Fat | 13.6 g | 3.8 g | |
| Fiber | 6.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRISP ENERGY GRANOLA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CRISP ENERGY GRANOLA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 253 MG | 225 MG | |
| Sodium, Na | 339 MG | 225 MG |